Cookie Monster instructs us how to eat a cookie:
You got to eat cookies like this: You pick up the cookie. Look at it. You smell the cookie. It smell delicious usually and then you just go for it like this: AHHMNUMNUMNUMNUMNUM. The more crumbs, the better. Me teach you how to eat cookie professional way.
His message is funny, and grammatically questionable (in classic Cookie Monster style), but highlights some critical features of intuitive eating—allowing yourself to indulge in what you enjoy and making eating a complete sensory experience.
When asked about variety in his diet, Cookie Monster reports: “Me no ever only ate cookies. Me eat everything. Me eat you know, bicycle, fire hydrant, table, chair. Me love cookies but me also eat vegetables.”
Everything in moderation. . .
clipped from: everywomanhasaneatingdisorder.blogspo...