1. Find someone impartial to talk to. Another person's

2. Take an action even if you are not sure if it will
work.  Any movement will put you into a new frame of

3. Ask yourself what you gain from staying blocked?
You may not like what you hear but it can help you to
see how your fears or insecurities are in the drivers
seat.

4. Change  your language.  If you say things like,
"It's too difficult, or too complicated"  this
negative self-talk  will keep you feeling stuck.  Say,
"I am  doing it, I am no longer blocked."  Notice how

5. Move your body and your mind will move too.