How To Lose Weight with a Spreadsheet and a Web Site

For some time now, various people have been asking me to document what I did to lose roughly 50 pounds last year. I've been planning to get around to writing it up it sooner or later, but later just never came.

Enough of that procrastination! Today is my 32nd birthday and roughly one year ago today, I wrote the following a few days after my 31st:

Every January people make New Year's Resolutions that they end up breaking. It was with that in mind that I spent a month trying to figure out what I wanted to do. Around that time I ran across both The Hacker's Diet and Jeff Sandquist's tale of weight loss and finally convinced myself to take it seriously.

I set a goal for myself to drop 30 pounds by my birthday.

Next installments:

• The Diet Plan and The Three Habits
• The Diet Spreadsheet
• Diet Tips: How To Eat Less