The
Top 10 "Trans Fat" Foods:
Tip:
Look for soft-tub margarine, because it is less likely to have
trans fat. Some margarines already say that on the packaging.
Tip: Add flour and baking powder to your grocery list; do-it-yourself
baking is about your only option right now, says Moore. Or watch
for reduced-fat mixes.
Tip: Get out the crock-pot and recipe book. Or try the fat-free
and reduced-fat canned soups.
Tip:
Order your meat broiled or baked. Skip the pie. Forget the biscuit.
Skip the fries -- or share them with many friends.
Tip:
In frozen foods, baked is always heart-healthier than breaded.
Even vegetable pizzas aren't flawless; they likely have trans
fat in the dough. Pot pies are often loaded with too much saturated
fat, even if they have no trans fat, so forget about it.
clipped from: www.vpul.upenn.edu