While cleaning, make sure that you don’t over-cleanse. Try a gentle cleanser that will wash away the dirt and oil on your skin without stripping your skin surface. Dry your face with a clean towel, don’t rub and cause further irritation. You may also apply a proper topical treatment if needed.

Medical researches have shown that certain types of food and some elements of your lifestyle can be partially identified as causes of acne, these include caffeine (which you can get from chocolate and coffee), sweets, carbonated drinks like coke, certain milk products, and foods containing lots of iodine (mainly seafood). What we consume goes out through the pores. You should take numerous fruits, vegetables and plenty of water.