More proof that giving is good for your health

“Several studies over the years have found links between altruistic behavior and improved physical and psychological health,” says Dr. Ann Vincent, an internal medicine physician at Mayo Clinic who researches the mind-body connection. “In general, I think altruism makes people feel better about themselves, which often translates into improved physical health. Other benefits that have been attributed to positive emotions include: enhanced creativity and ability to cope with stress and broadened cognition. In essence, thinking positively about ourselves is good for our physical and mental health.”