clipped from: www.calorieking.com   

Avocado and Mint Ice Cream 



Ingredients:

2 large avocados, skin and seed removed

1/4 honeydew melon, skin and seeds removed, diced

1 lemon, juiced

1/2 cup plain nonfat yogurt

2 egg whites, whipped until peaks are formed

1 bunch mint, leaves only


Directions:

Using a blender or food processor, blend the avocados, honeydew melon, lemon juice, mint leaves, and yogurt until velvety smooth.

Fold in the whipped egg whites and pour into a terrine dish, loaf pan, or plastic freezer storage container. Freeze for 6 hours or overnight.

Remove from the freezer 10 minutes before serving. Turn out of the container and cut into desired shape (rectangular, wedges or triangles


(Per Serving)
Calories
212 cals
Kilojoules
886 kJ
Fat
14.9 g
Carbohydrates
17.8 g
Protein
6.0 g
Cholesterol
0.5 mg
Sodium
70 mg
Saturated Fat
2.2 g
Fiber
7.3 g
Calcium
79.0 mg
Total Sugars
8.5 g
Note: A dash indicates no data is available.

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 6 hrs (or overnight, for freezing)