Safe Sungazing Practice
Sungazing is a one-time practice of your lifetime usually for a period of 9 months. You can break up the practice in three phases. 0 to 3months, 3-6months and 6- 9months. You have to walk barefoot for 45 minutes for the rest of your life. Food makes us commit the maximum pain to others and exploit others.
The practice entails looking at the rising or setting sun one time per day only during the safe hours.
Sungazing also has the added advantage of getting vitamin A and D
Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires
0 - 3 Months
First day, during the safe hours, look for a maximum of 10 seconds. Second day look for 20 seconds at the rising sun adding ten seconds every succeeding day
Have a belief that the sunrays
re of immense benefit and will not harm you.
You can enjoy your food while applying this practice. Hunger will disappear eventually by itself.
Imperial Medical College in London
clipped from: www.solarhealing.com 