Everyone would love to live to a ripe old age, but not if it means looking and feeling like an over-ripe old vegetable. We need to understand that though getting older is inevitable, getting decrepit is not.
Tai Chi: An Exercise in Anti-aging
Diet: The Cornerstone of Longevity
t is no surprise that diet is an essential factor to health and longevity. So what should you be eating? In my studies, I found that the centenarians of two reputed "longevity capitals" - Okinawa, Japan, and Rugao County, a rural community four hours north of Shanghai - shared a nearly identical diet.
ake a tip from these centenarians and drink only clean, filtered water. Connect with your community in a positive way. Find every way you can to bring nature into your life, from planting more trees in your area to more plants in your home.
Centenarians' lifestyles are simple.
clipped from: health.yahoo.com