Weight loss without exercising is really a lucrative advertisement claim particularly for diet pills and other similar support structures. And though such products attract criticism, some of them do have some effect, albeit little.

But weight loss without exercising is infact the exception rather that the rule. Data by the National Weight Loss registry has show that those that lose weight and keep it off for even up to 5yrs always include exercises in both their weight loss program as well as weight management. The report Skyrocket Your Fat Loss strongly recommends it. However technically speaking you can lose weight without exercising.