The Banana: A powerhouse of 9 vitamins.
True but False: You may find this answer ambiguous but this is actually the case. In most health articles you will find people quoting such a vegetable or such a fruit as a powerhouse of vitamins. A banana has been claimed as such. A fruit in itself is not a powerhouse. You will find 9 vitamins in a banana but most are in trace amounts that they will not do such major benefits on your health. However bananas are rich in potassium, a nutrient which combats high blood pressure.
Two bananas are the equivalent of a beefsteak.
False: You need atleast 12 to 14 bananas to equate the proteic value of 100g of a beefsteak but it is more nutritious to eat 12 bananas than a beefsteak.
clipped from: www.diethack.com