Corn's contribution to heart health lies not just in its fiber, but in the significant amounts of folate that corn supplies.

Supports Lung Health

Maintain Your Memory with Thiamin (Vitamin B1)

Corn is an icon of American culture. Not only does it represent Native American traditions and serve as a symbol of both summertime BBQ fun and a night out at the movies, but corn, in the form of corn syrup, is also an added ingredient in many other foods that we consume in our daily diets.

A Few Quick Serving Ideas:

Eat corn on the cob either just as is or seasoned with a little organic butter, olive oil or flaxseed oil, salt and pepper, nutritional yeast or any other herbs or spices you enjoy.

Healthy sauté cooked corn with green chilis and onions. Served hot, this makes a wonderful side dish.

Enjoy a cold salad with an ancient Incan influence by combining cooked corn kernels, quinoa, tomatoes, green peppers and red kidney beans.