feeling a bit restless or sleepier is normal during the winter months.

Light therapy is the main treatment option for people suffering from SAD.

make sure you get some sunlight, despite the fact that it's cold outside. Try to get out for fifteen minutes each day.

Try increasing your intake of vitamin D. Low levels of vitamin D have been linked to depression, and the sun is the primary source of vitamin D for humans.

Eat more cashews. Cashews are high in Tryptophan.

Make sure you are getting plenty of omega-3's

Most importantly, keep active!

A facial, massage or a new hair cut can be just the thing to make you feel sexy again despite the fact that you have on a puff coat that hits the ground