clipped from: www.shelburnecatholic.org   
"T.R.A.P" -- Nightly Examen

Consider this short meditaion each night before you go to sleep:

romise that tomorrow, we will do our best to live as Jesus taught us and.to glorify God in everything we say and d

T hank God and give him glory for his many blessings, for our gifts and talents and for those who love us.

R eflect on the day's events, what we did right or could have done better, the opportunities seized and opportunities lost, and how God may have touched us or how he might have touched others through us.

A sk God to help us serve him better, to heal us and protect us from evil, and to bless those we love and those who are in need.

P romise that tomorrow, we will do our best to live as Jesus taught us and.to glorify God in everything we say and do.