clipped from: www.back2yourself.com | Bridging |
| Double Leg Spinal Twist |
| Core Bending |
| Table and Cat - Cow |
| Arm and Leg Lift |
| Core Breathing |
| Kissing Shoulder |
| Elbow to Knee |
| Tip Toe |
| Side Clam |
| Standing |
| Rolldown |
| Relaxation |
| Relaxation Setup |
PLEASE NOTE that any information or advice given here is intended for general educational purposes. You should always consult your physician before starting a new exercise program.