clipped from: www.sixwise.com   

1. Soda.


An average can of soda has 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites.

2. Potato chips and French fries.

These popular snack foods contain acrylamide, a known carcinogen and neurotoxin that is formed when foods are baked or fried at high temperatures.

3. Doughnuts.

Tasty, yes. But break a doughnut down and you'll find nothing more than refined sugar and flour, artificial flavors and partially hydrogenated oil that's loaded with trans fats.

4. Coffee Cake and Other Baked Goods.

What makes these foods so bad is that they almost always contain high amounts of trans fats and a host of other unsavory additives including corn syrup, preservatives and artificial flavors and colors.

5. Luncheon Meats/Hot Dogs.

"Sodium nitrite is a dangerous, cancer-causing ingredient that has no place in the human food supply,"

6. Canned Soup.


Here we're talking about the traditional, canned soups you find in your grocery store.