Ease Allergies At Home

By the Editors of Prevention

Warm weather's here and so are seasonal allergies. Use our spring cleaning guide to turn your home into an allergy-free zone.

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Allergies are the result of an immune system run amok. They develop when your immune system overreacts to a normally harmless substance, such as pollen, cat dander, or dust. About one in five Americans are plagued by sneezing, coughing, wheezing, chest tightness, difficulty breathing, itchy eyes, hives, and rashes, which are all hallmarks of allergy symptoms.

Fortunately, there's much you can do to minimize the misery. The following doctor-tested and recommended tips will plant you firmly on the path to easy breathing and dry eyes.