clipped from: free-adz.com RUNNING is the Best Cardio for Weight Loss! Running burns calories, lots of them! It also suppresses your appetite and reduces stress. All of which allows you to lose those unwanted pounds.
Running is also one of the least expensive forms of exercise you can do. All you need is a good pair of running shoes and some comfortable running clothes. Running is also the most convenient form of exercise. You can run just about anywhere, anytime. Even if you travel a lot, most hotels now have a workout room with treadmills. So make sure you take your running shoes with you.
Remember - Always check with your Doctor before beginning any new exercise routine!!
So what are you waiting for? Shed Those Unwanted Pounds, Start Running!
HAPPY JOGGING!